Dr. Ilya Perlingieri recommends we garden indoors this year

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Dr. Ilya Perlingieri recommends we garden indoors this year, to avoid as much radiation contamination as possible. Another alternative is to dome garden. (More styles here.) She also mentions several foods and supplements to lessen the impact of radiation exposure.

Many experts also recommend specific foods and nutrients to counteract radiation exposure. See Melissa Patterson’s Supplements Shown to Help Prevent Effects of Radiation Fall-Out.

Also consider growing these Top Ten Most Nutritious Vegetables and these Top Five Medicinal Herbs.

Then preserve your crops! Here’s a Guide to Canning, or visit the National Center for Home Food Preservation. Modern Survival recommends you increase your supply of stored foods.

Experts recommend reverse osmosis filters to reduce the amount of radiation in your water.

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